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	<title>Life On The Sandbar</title>
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	<description>Look not mournfully into the past. It comes not back again. Wisely improve the present. It is thine. Go forth to meet the shadowy future, without fear, and with a manly heart.</description>
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		<title>Life On The Sandbar</title>
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		<title>I have been starting my mornings with what I call my &#8220;Power Oatmeal&#8221;&#8230;</title>
		<link>http://hunkerdownusa.wordpress.com/2011/09/28/i-have-been-starting-my-mornings-with-what-i-call-my-power-oatmeal/</link>
		<comments>http://hunkerdownusa.wordpress.com/2011/09/28/i-have-been-starting-my-mornings-with-what-i-call-my-power-oatmeal/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 13:37:08 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[Reinventing & Rediscovering]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Cranberries]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Morning]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[Raisins]]></category>
		<category><![CDATA[Rolled Oats]]></category>

		<guid isPermaLink="false">http://hunkerdownusa.wordpress.com/?p=2055</guid>
		<description><![CDATA[All my Oatmeal is 100% Rolled Oats, the natural stuff, not the processed, nutrient deficient instant stuff &#8230; YUCK &#8230;.. why eat something unnatural? This morning I am using dried Cranberries, Raisins, Cinnamon and Wild Honey &#8230;.. Mmmmm!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hunkerdownusa.wordpress.com&amp;blog=4437230&amp;post=2055&amp;subd=hunkerdownusa&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>All my Oatmeal is 100% Rolled Oats, the natural stuff, not the processed, nutrient deficient instant stuff &#8230; YUCK &#8230;.. why eat something unnatural? This morning I am using dried Cranberries, Raisins, Cinnamon and Wild Honey &#8230;.. Mmmmm!</p>
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			<media:title type="html">Brad</media:title>
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		<title>After more than a year, I&#8217;m back&#8230;&#8230;</title>
		<link>http://hunkerdownusa.wordpress.com/2011/09/28/after-more-than-a-year-im-back/</link>
		<comments>http://hunkerdownusa.wordpress.com/2011/09/28/after-more-than-a-year-im-back/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 13:09:46 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[Reinventing & Rediscovering]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[drum circle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[New Life]]></category>

		<guid isPermaLink="false">http://hunkerdownusa.wordpress.com/?p=2042</guid>
		<description><![CDATA[No great tragedy and I didn&#8217;t just return from a round the world hike &#8230;. truth is my life took some weird turns, a layoff and a new job field, a divorce &#8230;. a new journey of reinventing and rediscovering &#8220;me&#8221; &#8230;.. life just took some turns that pulled me away from my love of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hunkerdownusa.wordpress.com&amp;blog=4437230&amp;post=2042&amp;subd=hunkerdownusa&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>No great tragedy and I didn&#8217;t just return from a round the world hike &#8230;. truth is my life took some weird turns, a layoff and a new job field, a divorce &#8230;. a new journey of reinventing and rediscovering &#8220;me&#8221; &#8230;.. life just took some turns that pulled me away from my love of blogging &#8230;. I made an effort to reattain this site and here I am &#8230;. ta da! I am making many positive changes in my life and I enjoy blogging about them, I was doing this on some other social media sites but was not very thrilled &#8230;.. I enjoy being able to post lengthy messages here as opposed to shorts &#8220;status&#8221; lines on other places- Well, watch for more updates, topics, opinions, etc &#8230;. I am working on exercising, eating better, and new hobbies like freecycle and playing in a drum circle &#8230;.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Brad</media:title>
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